Believing that you can do it is the first, massive step towards actually doing it. That's true in any walk of life, not just exercise.


Exercising for 30 minutes at least 5 days a week makes you look and feel better while reducing your risks for many chronic conditions. Physical activity boosts your immune system and mental sharpness.  and helps you avoid obesity, diabetes, cancer and heart problems.


Try out a gym. If you have the option, do trial workouts at different gyms until you find a vibe you like. Even better, most gyms offer orientations, where an expert can show you how to use different types of equipment to safely maximize your workout.


Yoga means union. Etymologically, it is connected to the English word, yoke. Yoga means union with God, or, union of the little, ego-self with the divine Self, the infinite Spirit.Most people in the West, and also many in India, confuse yoga with Hatha Yoga, the system of bodily postures.

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  • The Importance of a Morning Routine

Before we jump into the habits, let’s take a moment and talk about the benefits of a morning routine.

For starters, people are the most productive when they wake up, and setting up a routine ensures that they maintain that level of productivity for longer periods of time.

Following a system first thing in the morning, means you’ll have more time to reflect in a quiet atmosphere (less hustle and bustle) and it gives you the opportunity to be organized for the rest of the day.

More importantly, this daily habit helps you create energy and the right “mindset” to tackle the challenges of a busy day.

Hatha Yoga is the physical branch of Raja Yoga, the true science of yoga. Raja Yoga is a system of meditation techniques that help to harmonize human consciousness with the divine consciousness.

Yoga is an art as well as a science. It is a science, because it offers practical methods for controlling body and mind, thereby making deep meditation possible. And it is an art, for unless it is practiced intuitively and sensitively it will yield only superficial results.

Yoga is not a system of beliefs. It takes into account the influence on each other of body and mind, and brings them into mutual harmony. So often, for instance, the mind cannot concentrate simply because of tension or illness in the body, which prevent the energy from flowing to the brain. So often, too, the energy in the body is weakened because the will is dispirited, or paralyzed by harmful emotions.